Rice

Rice is one of the most important staple foods in the world, feeding more than half of the global population. It is the edible seed of the Oryza sativa or Oryza glaberrima plant and is cultivated in a wide variety of climates, particularly in Asia, where it is a central part of the diet. Rice comes in many types and forms, including white, brown, basmati, jasmine, and sticky rice, each with distinct textures, flavors, and nutritional profiles. Rich in carbohydrates, rice is a major source of energy and is often paired with vegetables, meat, or legumes to create balanced meals. In addition to its culinary uses, rice also holds cultural and ceremonial significance in many societies, symbolizing prosperity, fertility, and life.